Archives for posts with tag: spiritual practices

I love those wonderful moments when my head steps out of the way and spirit moves through me.  Those moments reaffirm for me that the true nature of life is more than what I simply take in through my senses.

Fostering a direct relationship with something beyond me is, in my opinion, the most important reason for developing a routine spiritual practice.  We spend so much time directing our attention outward to the material world that it’s easy to forget that there is an inner spiritual world.  Incorporating practices to build our “spiritual muscle” are just as important as exercise routines to build your body’s muscles.  And similarly, the more you practice the better you get.

There are many ways for humans to taste the divine.  I believe that just as we each have our own unique talents and creative abilities, we are each drawn to experience God in our own ways.  Some people run getting in the “zone”, others meditate in a variety of ways experiencing a sense of Oneness, while still others feel that flow through creative expression.  Where does this experience show up in your life?  For me, most frequently, it’s in writing.  And more recently, it’s been through blogging and tweeting, posting my thoughts and writing on the Internet.

Starting a blog is pretty simple.  There are several free sites such as blogger.com, WordPress.com and others where in just a few minutes you can create an account, have your own site where you can share a bit about yourself and then post your writings.  Their online software can be used to create and edit your thoughts or you can write them on your computer and copy them into their editor.  Your articles can be short (which is generally recommended) or long (which is what most of mine are, I am told!).

Creating a site is the easy part.  Determining what to write takes a bit more thought.  If you can think of a subject, someone is probably blogging on it somewhere.  No matter what subject you choose for your blog, your experience of writing for others can deepen your experience of God.

Although I’ve been writing a blog (www.consciousbridge.com) consistently for a while now, it’s genesis was really 10 years ago, before blogs came on the scene.  It was then that I first discovered how by stepping my ego aside and allowing words to flow through me and to write from my heart, I could sense Spirit intimately. Although journaling had opened the door to the experience, it was in knowing that the words would be published for others to read that I found my writing went deeper.

It all started when I wrote a review online for a spiritually-based book and posted my e-mail address.  Shortly afterwards, I received an e-mail from an individual named Lee Eric Smith who had written a book entitled “Is There Sex in Heaven?”  His book was primarily a series of questions designed to foster spiritual and religious discussion.

At first, I thought his e-mail was just a marketing ploy to sell his book.  Yet, he wrote that he was looking for people to contribute their thoughts to a weekly e-mail he intended to distribute.  His plan was simple — e-mail a spiritually-based question, gather readers’ comments, compile the submissions and reissue them the following week with a new question.  It sounded interesting so I got on his mailing list.

Very quickly. I started looking forward to the weekly questions.  I loved taking them into my meditation and sensing what came up.  I would later sit at my computer, get my ego out of the way and the words would flow!  I sensed spirit at levels deeper than I had ever before.

As mystic Ernest Holmes reminds us, “We move because there is a universal Energy activating us.  We think because there is a universal Mind thinking through us.  We exist because the Spirit has seen fit to give us life.”  His words were an important reminder that the wisdom poured forth came from Spirit.  With time and practice, I developed the ability to know when my words came from ego or when they came from somewhere beyond me. 

This process of writing for Lee’s e-mail also allowed me to gain greater clarity in my understanding of the spiritual truths I was learning through reading and classes at my local Science of Mind center.  The learning was melded into my words and deepened my realizations.  It also reinforced for me that I was on my right spiritual path.

Lee and I corresponded via e-mail, for his weekly questions as well as separately, although we never spoke nor met face-to-face.  Yet I could tell we shared a common bond in our search for wisdom.  Eventually his weekly “just asking” e-mails came less frequently and ultimately stopped altogether.  As we fell out of touch, I found I no longer had a venue for contributing my spiritual thoughts.  Yet I always remembered how writing in the flow with an intention to share with others had built my “spiritual muscle”. 

This experience stayed in my mind for many years and contributed to a decision a year ago to return to spiritual writing.  Like many others, I sensed a book within me that wanted to come forth.  I committed to writing it.  The outline came and then chapters of it, slowly, in pieces. 

This commitment developed within me the habit to write each morning.  It became part of my daily spiritual practice.  Yet on many days, I found that I was called to write content that didn’t seem related to the book. Needing an outlet for this unrelated writing, I created a simple blog to post them.  In time the blog grew, and I developed a separate website for my postings.

Although the sites you can create on the free services previously mentioned are great and can serve the vast majority of bloggers’ needs, for greater control over layout of the site many people turn to hosting their own website.  This will cost you a little bit of money, but you get to learn a lot about the technology of websites which is rewarding in and of itself.

If you decide to go this route, you’re steps will be to come up with a domain name that no one is using, to register it, to select a website host, and then to determine which blogging software (such as WordPress, Movable Type, etc.) to use on your site.  All of this is beyond the intent of this article, but if you’re interested there’s plenty of help available online to walk you through it.

Most days I arise with no idea what my blog is going to be about.  As I begin my morning routine of sitting meditation, I set the intention for Spirit to allow today’s writing to come into my awareness.  As I sit quietly I simply notice any thoughts which arise, making a mental note of them and then releasing them.  As I come out of my meditation, I sit quietly and simply allow any thoughts to come forth.  Generally, this process gives me the blog’s daily theme.

As I move to my computer and begin writing, I again move into quietness and contemplation.  As the words come forth, I allow the stream to flow onto my screen unedited.  I sense when my head is taking over and I pause.  I allow myself to get back in the flow before I continue.

As you might gather, my blog has a spiritual theme to it — its intention is to move us toward a positive future.  Yet as stated, you can get in this flow and have this experience no matter what the subject.  After all the text has been written, I go back and edit.  Even the editing is a time to be in the place of the divine.  As you read what you have written, contemplating its clarity for others, it magnifies its clarity for you.  You deepen in your understanding of your topic as well as deepen in your experience of Spirit moving through you.  Although I have experienced God in journaling, I don’t edit my journals for others.  This process of reading and editing for others can truly take you deeper.

As I started publishing my blog, I started reading about ways to market it so others might read it.  There’s some simple things you can do to call attention to your writings.  One, go search for other blogs on similar subjects.  Read what they write and leave a post in reply to one of their articles.  If appropriate, mention your blog site in your post or at least give the web address with your name.  Two, send an introductory e-mail to your friends inviting them to go read your blog and to sign up to receive notification of any updates (called a “feed”).  Three, create a Facebook and Twitter account and begin posting comments there.  Let your friends and followers know about your blog site.  If you want, there are tools that automate your blog posts so that they immediately place a blurb about them on your Facebook and Twitter page.

In fact, the simplest way to start blogging is to use your Facebook and Twitter posts as short micro-blogs.  If creating a blog site seems like too much for you, then following my advice for getting in the flow and creating some short one paragraph writings that you can publish on one of these accounts will help give you a taste of blogging as a spiritual practice.

Twitter can be a very unique spiritual practice in and of itself.  You are limited to a maximum of 140 characters in your writings.  People have become very creative in how to say a lot in such a short space.  You obviously must be succinct.  I recommend simply going within and asking for spiritual guidance on a brief sentence that is being called forth through you to share with the world.  When that sentence comes in your awareness, post it on Twitter.  You can use Facebook the same way if you find Twitter’s 140 character restriction too confining.

As you begin placing your posts out on the Internet for others to read, whether it’s in Facebook or Twitter or on your own website, you begin to realize at greater levels of your awareness just how truly interrelated all of the world is.  Oneness takes on a whole new meaning.  People read and respond to your postings from around the world.  The planet’s shrinking becomes real and tangible for you.

You begin making new friends and new discoveries.  You learn that the spiritual significance of blogging and tweeting isn’t just about what you place out there for others, it’s also about your spiritual growth as you are on the receiving end of their writings.  Spirit has spoken through them and you are listening.

Stephen Dinan has called Twitter part of the “spiritual evolution of the planet”.  He writes that “Its growth corresponds to the accelerating spread of a global consciousness, one in which our sense of boundaries no longer end at national boundaries and we are increasingly in touch with our sense of “oneness” with others.”  I couldn’t agree more.

Dinan outline a number of reasons that he sees Twitter (and I would add Facebook, blogging and other social media to that) as being important to our spiritual unfoldment.  It increases the speed at which information can propagate to like minded people around the planet. The media itself creates a degree of intimacy that breaks down our personal barriers, with this comes more transparency and authenticity–we begin to remove the distinction between public self and private self.  Twitter allows us to fine tune our focus on what interests us, listening to those we want to hear, rather than a general media which “broadcasts” much more than we need or desire.  As we are able to focus and track at a finer level, we broaden the reach of our listening to the whole planet.  Finally, he points out that as we connect at a more intimate level with our heroes and heroines, we see that they are human just like us, breaking down one more barrier on the road to oneness.

By blogging and tweeting, you are definitely opening yourself to connecting with new friends…and sometimes you connect with old ones.  One morning, as intuition guided my writing for the day’s blog, I found that my experiences of contributing to Lee’s weekly e-mail came into my consciousness.  Those memories were woven into my article.  As I published the blog on my website, I wondered whatever happened to Lee.

As I searched the Internet with what few details I had, I came across an individual named Lee Eric Smith who had the potential to be my friend from 10 years back.  I reached out and sent an e-mail to this person.  He quickly replied.

Not only was this my friend from so many years ago, but I discovered there was meaning behind our reconnecting.  In one of those amazing coincidences of life, I found that Lee was publishing his own spiritually themed website (www.amessagefromgod.net) with an intention very similar to my own.  Within a few days, we spoke for the first time.  We discovered similarities on our paths to God and we explored a future in which we could work together. 

Blogging has truly become an integral part of my spiritual path taking me to places I would never have imagined.  As Ernest Holmes advised us, “There is something right within you and within me that is awaiting expression, and what we must learn to do is to get out of the way and let it express itself.  Withdraw to ourselves, receive and distribute this Spirit. “  I know that I have withdrawn into myself, received and distributed.  In doing so, I have found that the gift has returned to me many times over.  May you find the same as you blog and tweet!

PLEASE NOTE:

If you are blogging or tweeting and using them as a spiritual practice, I would love to hear your thoughts.  My intention is to grow this article with the experiences of others, including yours!  Please leave a brief reply in the comment field and let me know how the power of social media has impacted you spiritually… thanks!

 

What's your spiritual practice?

[Today we conclude our 3 part imaginary conversation...previously we looked at how consciousness and worldviews are evolving, the types of spiritual practices and their purpose....today: how such practices are serving our evolution.]

So how does developing a relationship with a divine intelligence serve my evolution?

First off, consider that all growth is serving your evolution.  Whether that growth is in your inner awareness, in your outer expression, or in your relationship with others… no matter what area of your life.you are growing, that area of your life you are evolving.  If one considers philosopher Ken Wilber’s integral AQAL model, then we see we are growing in all quadrants and lines.  In each line of development (think for a moment of multiple intelligences) we develop through stages.  As we practice in any area, be it spiritual development or learning a foreign language or whatever, we attain higher levels of mastery.  We can’t leapfrog into higher levels without practice.  Yet once we attain a higher level, we generally stay there and can access it more easily.  Hence, the more we practice tasting the oneness of the divine, the more we build our “spiritual muscle” and the more deeply we can experience oneness.

So what advantages are there to me personally in developing a relationship with the divine?

Mystics through the ages have walked this path before us.  They tell us that in the development of this relationship with Spirit, we release our attachments to the desires of physical form.  We begin to realize that the suffering we bring upon ourselves by our attachments to desires of outer world pleasures can be eliminated.  We begin to realize what is truly important.  We sense that we are not our bodies and the stories we tell ourselves.  The truth of who we are is a spiritual truth.  We begin to sense our interconnectedness to everyone and everything.  With that comes a growing level of care and concern for everyone.  Ultimately our circle of care and concern extends to the entire planet.  We forgive others for the state of ignorance in which they live as we see their truth for them.  We let go of the old stories that divide us and realize the truth that unites us.  Our hearts open in love.  We are called to be in loving service to all humanity.  In an interesting irony, the more we grow in our inner awareness of the divine, the more we desire to be in service to others.  I leave it to you to decide whether growing in this awareness can be seen as a personal advantage.

So how does this evolve the planet?

As we grow our sense of oneness and sense our interconnectedness to everyone… as our care and concern expand to include everyone on the planet… that our actions are guided less by selfish personal need and more by what serves the common good.  We become better stewards of the planet, we become better lovers of each other.  We honor differences recognizing that the differences are just our unique expressions in our humanity.  We move beyond the differences in place more emphasis on our unity, that which we have in common, our spiritual nature and our humanity.

Is there a right way, or a wrong way to do a spiritual practice?

In my opinion, no.  Some spiritual teachers give specific advice on how to do certain spiritual practices.  I trust that they are teaching from experience, and that their advice will guide you more easily to an experience of the divine in the specific method they are offering.  But there are many methods and many teachers.  My advice is to start where you are and begin a practice that resonates with you.  If you find no benefit from it, let it go.  Try another one.  You may find one working for you, expanding your sense of the divine, and then hitting a plateau where it no longer grows you.  In that case, expand beyond it.  Some say it’s important to stick with one practice for a long period of time so that you may move into its deeper levels as you gain experience.  If that resonates with you, fine.  For me, the bottom line is not to get hung up on which practice or which teacher.  Find a path that works for you and grow with it.  If it develops an experience of Spirit more deeply in your life, then all the better.

So where is this evolutionary path taking us?

Mystics and spiritual teachers have offered that the entire purpose of evolution is to grow us in our awareness of the oneness of all of life… to allow us to move through our experience of being separate entities… to gain all we can from that experience… but ultimately, to return back to where we came: Oneness, Spirit, God.

Many spiritual paths are available, they all lead to Spirit

[Yesterday, our imaginary conversation began with a discussion regarding how our consciousness and world views are evolving....]

Okay, so you’re saying everything is evolving, I’ll go with that for the moment.  But what’s that got to do with spiritual practices?

Simply stated, spiritual practices are a tool that furthers one aspect of your inner growth.  It’s easy to see how as we study a subject such as calculus or physics we have an inner intellectual growth in that subject matter.  We grow or evolve in our knowledge.  This inner growth is coupled with its outer expression in our lives.  As we understand calculus better in our minds, the better we can perform calculus calculations out in the world.  Similarly, as we learn a foreign language, we have growth within our inner understanding of the language and our outer expression of it.  Spiritual practices work the same way.  As we practice, something grows within us and there grows a correlate in our outer expression.

What you mean by spiritual practices?  Lets be clear here.

There are a lot of things that we could call a spiritual practice.  These include prayer, meditation, journaling, sitting in nature, and a whole lot more.  Anything that directs our attention into an awareness of and a relationship with some divine intelligence… no matter what name we give it such as God, Spirit, or whatever… could be considered a spiritual practice.

Wait a minute… I can write in a journal, sit in nature or even meditate… and it doesn’t have anything to do with God.

Yes, you’re right.  A lot of it depends upon your worldview and your intention.  If your worldview says there is no God, that everything is material and physical and so forth, then you would look at journaling as simply a means of writing down “your thoughts.”  You would see sitting in nature is simply a time to relax your physical body and mind.  Meditation would simply be a form of relaxation which has been scientifically shown to reduce stress.  If you hold a traditional worldview where you see God as an external being, then you would see these spiritual processes as a means for you to communicate outwardly “towards” God, to develop your relationship with Jesus or something similar.  If you hold a postmodern worldview with a sense that God or Spirit is the power and intelligence that is embedded in everything, then the spiritual practices would be a means for you to develop an experience of communing with that power.  Hence, how you look at life will determine how you look at these practices.

Well, if I don’t believe there’s a God or Spirit, then I really don’t see a reason to have a spiritual practice.  Why should I practice something to seek to have an experience with something I don’t believe in?

Good question.  If you don’t believe in God or Spirit, and don’t feel any call to have a spiritual practice, then don’t.  I’m not trying to convince you to do something that’s not in alignment with what you believe.  You might consider the health advantages for certain practices such as yoga or meditation.  If your rational mind tells you they may be helpful, then go for it.  However, I am offering to your rational mind the possibility that there is a stage of development beyond seeing the world in a purely materialistic way… that there is a path where your consciousness and my consciousness is evolving further.  Spiritual practices are a means to develop your consciousness along that path.  If you are open to it, consider it.

So how does developing a relationship with a divine intelligence serve my evolution?

[Tomorrow....this question and the conclusion of the dialogue as we consider spiritual practices and personal and planetary evolution....]

Spiritual Practices Evolve Us

Today we begin to look at spiritual practices through an imaginary conversation.

Why should I even read an imaginary conversation about spiritual practices?

Good question. I suspect anybody who’s read this far is having a variation on one of two thoughts… either “I already have a spiritual practice so I don’t need to read this” or “my life’s already too busy and I don’t see any reason to add a spiritual practice into it, besides it really won’t do any good, it’s a bunch of superstitious bunk”. But what I hope for you to see is that having a spiritual practice… whether you currently have one or not… is an essential piece to your personal evolution; and as you evolve in a positive direction, so does the planet and humanity.

Evolution? Isn’t that just about how physical organisms change through natural selection, apes into man, that sort of thing?

Physical evolution is just one piece of the evolutionary story. Most of us have learned the scientific story of the Big Bang, the beginnings of stars and planets, the formation of the Earth and all the life upon it. The story we all heard focuses upon the evolution of physical matter. What’s frequently left out of the story is how other things are evolving as well. Although it’s generally not described in evolutionary terms, we have been told how our technology has advanced as well as how our cultures and their organizational structures have grown. More recently, there has been greater dialogue about how our consciousness has evolved. People are also beginning to see that religions and spirituality and our idea of what God is are evolving as well.

What do you mean by consciousness is evolving? I either have consciousness or I don’t. A rock doesn’t have consciousness, humans do, at least as long as they are alive and awake.

Well it depends on what you mean by the word consciousness. There are a lot of different opinions as to what consciousness is, why it is, and where it comes from. The predominate belief in our current materialistic science is that the consciousness we experience as humans is a byproduct of the evolution of our brains. As animals evolved into higher levels of complexity, so did their brains. Many scientists believe that the evolution of consciousness is simply the evolution of brains to the point where we have this conscious awareness. Many who hold this belief might say there is no further evolution of consciousness. Many would also agree that consciousness is either on or off (you’re either conscious or unconscious), and that consciousness does not exist below the level of humans (although some believe certain animals have consciousness). When I use the word consciousness, it has a different meaning. Consciousness is an intelligence that is embedded in everything. It is that intelligence that holds an atom together, that keeps a cell together and guides its action to maintain itself and to reproduce, that binds our organs together and directs their specialized action, and so forth. In this view of consciousness, we can see that it exists in a simple format in smaller entities and grows in complexity as we move up the chain of being from atoms to molecules to simple organisms to more complex organisms to social systems and beyond. Seeing consciousness embedded in everything and growing in complexity as it “builds up” in higher forms allows us to see consciousness evolving in a different manner. Interestingly, there is a relationship between what someone thinks consciousness is and their personal worldview… and that worldview is also part of an evolutionary process.

What do you mean by a worldview and how are our viewpoints evolving?

A worldview is sort of like a structure that sits around our thinking and guides how we look at things without us knowing it. We all have some underlying viewpoint about why we are here, the meaning of life, how everything fits together. A lot of this is subconscious. It’s like a package of beliefs we that we assume and don’t question, and these beliefs guide how we look at life. One of the predominate worldviews in our current culture is frequently labeled as the modern or rational viewpoint. It looks at life and sees nothing but physical matter which can be understood via the scientific empirical methods and rational thought. It’s easy to see why such a viewpoint would consider consciousness as only a byproduct of the brain. There were several earlier worldviews in the evolution of humanity, the most recent being the traditional worldview which gave rise to our predominate world religions. The modern or rational worldview began its great growth during the time of the Enlightenment. It has given us great gifts such as democracy and science. Hundreds of years ago, in order to free itself from the dogma of the Church, science focused its efforts upon the material world and left the spiritual inner world to the church and religion. Hence science has tended to deny that there is an inner reality in spite of the irony that it is in this inner reality where rational thought is occurring and empirical data is being considered. In recent times, new worldviews have sprung up. They have “evolved out of” the modern worldview. These include the postmodern and integral viewpoints where there is greater growth in the melding of science and spirituality. Here we recognize the limitations of science denying the validity of an inner world. And with this viewpoint comes the possibility that maybe there has been an inner consciousness all along… even in earlier stages of evolution….hence the idea that consciousness is in everything.

Okay, so you’re saying everything is evolving, I’ll go with that for the moment. But what’s that got to do with spiritual practices?

[Ah, we finally get to the issue of "spiritual practices"......we will continue this dialogue tomorrow!]