Archives for posts with tag: awareness

Okay, it’s time!  It’s time to let go of your need to be right.  It’s time to release your need to feel superior.  It’s time to stop being judgmental towards those who think differently from you.  It’s time to notice when someone upsets you so you can allow your negative emotion to evaporate away.  It’s time to be kind.

The Dalai Lama has it right – he says his religion is kindness – period.  That ubiquitous commercial asks us “what’s in your wallet?”  I’m asking you “what’s in your consciousness?”  Is it kindness?  If not, time to get some religion Dalai Lama style!

By the way – whether you realize it or not – you do have some kind of “religion”.  By that, I mean you hold a set of beliefs about the world and how it works.  You have a worldview that drives your decisions and actions whether you are a member of an “organized religion” or not and whether you believe in God or not.  That worldview is your “religion”.

Does your religion allow you to “be kind” to those who believe differently from you?  Folks, we are talking the “Golden Rule” here – do onto others as you would have them do onto you.  Treat others like you want to be treated.  Sounds good until someone pushes our buttons.

Okay – who pushes your buttons?  From my observations, depending upon your particular beliefs, here some known button pushers:

  • Anyone on Fox news
  • Anyone on MSNBC
  • Anyone who says Sarah Palin was responsible for the Arizona tragedy
  • Anyone who protests at funerals
  • Sarah Palin
  • President Obama
  • Anyone who has to describe healthcare reform as “Obamacare”
  • Fundamentalist Christians
  • Fundamentalist Muslims
  • Scientists who mock religion
  • Militant atheists
  • Fanatic NRA supporters
  • Those who want to take “our guns” away
  • Palestinians
  • Israelites
  • Anyone making too much money
  • People asking me for money on the street
  • “The powers to be”
  • Republicans
  • Democrats
  • Male chauvinists who objectify women
  • People with tattoos
  • Kids riding skateboards on the sidewalk
  • People who are “in our country” illegally
  • People who want to build a wall between the US and Mexico
  • People who cut you off in traffic
  • Loud people in restaurants
  • People talking on cell phones in elevators
  • People who brag
  • … I could keep going but you get the picture…

 

Did you find someone in this list that pushes your buttons?  I know I did.  How can you move to kindness in regards to these people?  How can you have your buttons pushed and still live by the Golden Rule?

First, let me be very clear, I am neither condoning nor asking you to condone any inappropriate behavior.  Nor am I asking you to be any kind of doormat that allows people to walk all over you.  You can be kind while maintaining healthy boundaries towards people who act differently or are unkind.

Here are some simple steps (which I admit are not necessarily easy) to move you into greater levels of kindness:

Be aware:  Notice who upsets you.  Recognize the situations and people who take you away from your inclination to be kind.

Pause before acting: Don’t jump to any normal negative reaction.  Consciously create a small gap in time between the upsetting situation and your reaction.  This small gap is like hitting the pause button giving you time to choose.

Consciously choose kindness: Ask yourself no matter what the situation, if I were the other person, how what I want to be treated?  What is the most loving, honoring response in this situation?  You can still give your opinion, you can still disagree – but your response even in such cases can be kind.  Wayne Dyer says that when he’s given a choice between being right and being kind, he finds the best choice is always to be kind.  I agree.

If each of us could practice these simple steps and be kind towards one another, then we could move away from this angry political rhetoric and violent behavior that has risen in our country in the recent past.  Some of you may be thinking “well, it sounds good, but I’m not going to be kind while the other person is being mean”.  If you’re waiting on the other person to go first, kindness might not happen.  They might be waiting on you!  But whether they are or not, it takes someone to be brave enough to go first.

Be brave!  Be kind!  The time is now!  The choice is yours…

Blessings.

Mark Gilbert

Someone posed a question the other day on a “list serve” I subscribe to which caused me to do some reflection….The question:  What is the difference between consciousness and awareness?  Although I posted my comments there, I thought I would bring it over here to the Bridge readers as well. I would love to hear your answer to the question as well.   Here’s my take…

Here’s the short answer:  Consciousness is the ground of all being, an essence, power and divine intelligence that is embedded in everything.  Awareness is both our personal perception of the level of consciousness within us and our use of it.

Here’s the commentary on the short answer:

The creator, creative force, God or whatever name you wish to give that which created All embedded Its essence in all of its creation.  That essence includes the power and intelligence of consciousness.  Everything contains consciousness, from the smallest particle on up to those entities with the most complexity such as humans.  Our evolutionary path has been driven by forces (among them love, allurement, and the synergy of being in relationship) that have brought about higher levels complexity.  As more complex entities emerged, they transcended but included the lower levels from which they came, and in that process embedded within themselves higher levels of consciousness.  In integral theory, each level is called a holon.

At each level of the evolutionary process, each entity had an “awareness” appropriate to its level of consciousness.  It may be hard for us to imagine what a rock’s or a plant’s or another animal’s “awareness” is like, but they each have their own personal perception and use of their consciousness appropriate for their level of development.  Humanity crossed an important threshold in its complexity such that its awareness moved into a level of “self-awareness” not available to lower levels.  In other words, we know and know that we know. 

Here’s how Science of Mind creator Ernest Holmes put it so many years ago:   ”Through eons of time life has been slowly climbing up the ladder of unfoldment to the present self-conscious state achieved in man.   Some degree of consciousness exists in everything because everything is some form of Spirit, and Spirit is Intelligence.  However, there are degrees of intelligence, or consciousness.  We often hear the expression, “Consciousness sleeps in mineral life, dreams in plant life, awakens in animal life, and comes to self-consciousness in man.”  Man, then, stands at the very peak of the evolutionary climb.  He is now a self-conscious individual which means that he not only knows, but knows that he knows.  He can think about his own consciousness, and he now has the power of choice – the very summit of life’s upward striving.  Evolution, through infinite ages, has done much for him.”

So here we are at the summit and are becoming aware of the power of our thoughts.  And, the more and more we become aware of this power, we realize that we are a co-creator in the divine evolutionary process.  We can now look forward and upward to the even greater levels of complexity and higher levels of awareness that exist beyond us as individual humans.  With our understanding of the evolutionary process, we can now consciously move humanity towards these higher levels.

These higher levels call to us to release our sense of separation and to embody our sense of unity.  We include our uniqueness and our personalness and carry it with us as we transcend our current level of awareness and move into an awareness of oneness.

Here’s how Rumi put it, ““Originally you were clay.  From being mineral, you became vegetable.  From vegetable, you became animal and from animal, man.  During these periods man did not know where he was going, but he was being taken on a long journey nonetheless.  And you have to go through a hundred different worlds yet.  There are a thousand forms of mind.”

And it gives meaning to these quotes from Pierre Teilhard de Chardin: ” Driven by the forces of love, the fragments of the world seek each other so that the world may come into being. Love alone is capable of uniting living beings in such a way as to complete and fulfill them, for it alone takes them and joins them by what is deepest in themselves.” and ” Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.”

Blessings,

Rev Mark Gilbert

www.consciousbridge.com

Blog, twitter, facebook, analysis paralysis with dataMuch of modern life seems to be about balancing opposing forces.  The issues we face are more complex than ever, each having many detailed facets we need to consider.  Yet the fire hose flow of information that comes at us 24/7 challenges our coping mechanisms such that we beg for quick sound bites.

Blogging and Twitter

Ever since I started writing “the Bridge”, I’ve been reading books on blogging.  They consistently tell me to keep my posts short.  I consistently fail to follow that advice.  Those who know me well are not surprised.

Although most articles could be edited to be more succinct, I find it hard to shorten the content without losing the nuances of the point.  Yes, I’m sure for most posts I could give you a 140 character summary, but the path to the point is usually essential for understanding.

I’ve gotten into Twitter lately.  It’s an interesting phenomenon.  Share whatever in 140 characters.  It has certainly led to some creativity — cutting out words, increasing abbreviations and new programs to automatically shorten Internet links.  Twitter certainly has appeal for our short little spans of attention.  Yet it has exponentially increased that fire hose pointed at me and challenged many of us to say anything meaningful in such a short burst.

I see three kinds of comments most often on Twitter — brief descriptions of what one is doing or thinking, lots of quotes, and an enticing blurb followed by a tiny URL “hooks”  to take you to another site.  These last ones reflect our work around on the 140 character limitation.  It’s like the tweets are fishing — the bait is the brief comment to grab your interest, the link is the hook to take you somewhere.  Obviously marketers use it for selling.  Many use it (as do I) to take you to another site where we can go down the rabbit hole into the complexities of a point.  We’re balancing those opposing forces I mentioned.

Letters to the Editor

Recently I wrote a letter to the editor of the Christian Science Monitor.  I was pleasantly surprised to hear they were considering publishing my letter.  I had to give my concurrence so they could edit it to fit.  My edited letter appears in their June 7, 2010 issue.  (Link to their Letters to the Editor page)

An unedited version of my letter (with slight variation) was previously posted on “the Bridge” as the article entitled “Our Fingers Point to the Moon Just As Our Religions Point to God“.  I knew my letter was way too long for complete publication.  My wife tells me that what was published makes sense, but I’m not so sure.  Maybe it does and I’m just too close to the content.

The Monitor is one of the better publications for outlining the details of complex global issues.  I highly recommend it.  However, reading their edited version of my letter highlighted even their ongoing challenge for simplifying complex matters.

President Obama’s Balancing Act

The same issue of the Monitor describes how President Obama is “faring on message control”.  It describes how he is dealing with this balancing act of complex issues and short sound bite messaging.

On the one hand, Obama is using social media — blogs, Facebook and Twitter — to message to us.  The Administration provides short bursts to keep us fed on what they’re doing.

The traditional way in which presidents have given us short answers to complex issues has been in White House correspondent press conferences.  Interestingly, Obama is using this mechanism much less than his predecessors.  Seeking to feed a never ending daily need for concise bullet point content, the White House corps have been frustrated by the reduction in these Q&A sessions.  They want to ask Obama a short question to a complex issue and get a short answer that they can quote.

Yet on the other hand, Obama has tripled the number of extended one-on-one interviews to reporters compared to his predecessors.  These interviews allow him the opportunity to explain the nuances of complex issues as well as foster deeper relationships with the interviewer.

Many (especially the media) may want short concise answers from the White House on extremely complex matters but that may not always serve our best interest.

How Do You Balance Complexity and Information Overload?

My wife and I are going on vacation to Europe shortly and I’ve been planning the details.  Each place we are visiting has more to see and do and we have time.  Online one can find extensive reviews of every hotel, restaurant and entertainment venue.  Putting the itinerary together led me into information overload.  Too many places, too many choices.

Scientific studies have shown that when humans are presented with too many choices, they become unable to choose.  It’s called analysis paralysis.  I experienced that in my vacation planning.  At one point, I finally told myself to make a choice and move on.  Be happy with your choice and quit second-guessing it.

Modern life is what it is.  Yes, we have access to all the world’s information instantaneously at our fingertips 24 hours a day.  Yes, this information can tend to overwhelm.  Yes, our world is faced with extremely complex issues.  The more we look at an issue, the more we see how everything is connected.  Part of our evolutionary path is a growing realization that everything is interconnected.

So what can we do?  How can we best navigate this world? The answer is in being aware.  Be aware that the complexities of life don’t always lend themselves to 140 character answers.  Be aware that our incessant flow of information causes us to want to retreat into 140 character answers.  Recognize this dynamic tension within you and balance it consciously.

Mark Gilbert

There is a law that responds to your thoughts and feelings

By now most people know about the law of attraction, based upon the popularity of the movie and book “The Secret” which discuss it in detail.  Many long-time students of metaphysics were pleased to see how the movie and the book generated interest in the concept they have long studied.  Yet many of us felt that the movie had two basic limitations.  One it focused too much on creating material wealth over the true spiritual purpose of the law (which will discuss another time).  Secondly, it glossed over  certain aspects of the law that when not understood can lead to failure and disillusionment with its truth.  My goal in the next few paragraphs is to simplify the law of attraction as well as to correct some of its misunderstandings.  I acknowledge at the beginning that some will read this and think I, too, have oversimplified it altogether. 

Let’s begin by considering that the universe is made up of energy and matter, which are interchangeable with one another and both respond to certain laws.  Science shows that as far back as a few milliseconds after the Big Bang energy, matter and these laws were in existence.  Science and its materialistic approach tends to limit its study to laws such as gravity that can be easily seen and measured.  Other laws such as the law of attraction have nuances to them (such as involving such things as “consciousness”  which are either denied or misunderstood from the materialistic standpoint..a subject we will discuss another day) that science either dismisses them out of hand or has trouble proving their truth. 

Simply stated, the law of attraction says that what we tend to think about manifests in the material world.  We often hear the phrase “thoughts are things.”  Hence, a beginning student of the law of attraction would be led to believe that so long as they “think” something enough they will see it come about in their lives.  Sometimes that happens, and validates the law.  Other times, they don’t get what they think and end up thinking the law is a of bunch of bunk. 

Generally speaking, there’s two reasons why people don’t get what they consciously think.  The first is that we must not only think something consistently, but we must act and speak in a manner that is in alignment with what we think.  We can affirm and affirm and affirm till we’re blue in the face, but if at the same time we are acting in a manner that is inconsistent with our affirmations then we will never see any manifestation.  If you are thinking and affirming that a new and wonderful relationship is flowing into your life yet you stay at home and never put yourself out where you can be open to being a friend to other people, than you will never see the manifestation of relationships that may be waiting for you.  There’s the old joke that you can affirm to win the lottery, but you first have to buy a ticket. 

The second reason why we may not see a manifestation of our thoughts (and one that is most frequently misunderstood) is because thoughts have two parts to them.  The first part is that of which we are consciously aware.  This is the part of consciousness we are using each day when we’re “trying” to use the law of attraction by our affirmations.  The second part of our thoughts are those that are below the level of awareness.  We have developed patterns of thinking throughout our lives that have become so ingrained that we don’t often know they exist.  These “thoughts” said below the level of awareness, and are the source of our beliefs, generate our habits and lead to our emotions.  Simply stated, if we consciously think one thing, but subconsciously believe another then we will not see the desires of our conscious thoughts. 

Let’s take an advanced metaphysics aside for a moment…author and philosopher Christian de Quincy in his recent book “Consciousness from Zombies to Angels” challenges the notion that thoughts create our reality.  However he goes on to add that may be a matter of semantics.  He thinks that when people use the word “thought” in this context what they are really talking about is “consciousness”.  He points out that “a great deal of consciousness does on beyond the inquisitive eye of the ego.”  Although I’ll get into these other aspects of consciousness that he discusses at another time, for now let’s simply consider that when we say “thoughts create our reality” what we are really saying is “consciousness creates our reality” and that consciousness contains a part that is in our awareness and a part that is subjected to our awareness.  It is the combination of both aspects of our consciousness that creates our reality.  Interestingly, the mystic Ernest Holmes (who frequently taught that thoughts are things) defines “thought” as “the movement of consciousness.”  A closer reading of Holmes shows us that he did not intend for us to have such a limited concept of the word thought so as to mean simply conscious thought.  Okay, aside over. 

So let’s get back to using the law of attraction… imagine for a minute that you have three buckets of thoughts, into which you put your mental energy.  These three buckets can be seen as a continuum.  At one end of the continuum are those thoughts regarding that which we see is in our life but that we don’t want.  Next are those thoughts related to that which is in our lives for which we have appreciation.  Finally up the continuum are those thoughts that relate to that which is not currently in our lives but we wish were.  Our goal in using the law of attraction is to move our thoughts up that continuum. 

Frequently, we look at life and see things out there in the physical world that are less than what we desire.  So what are our emotions and beliefs around these events in our lives?  If our emotions and beliefs are along the lines of saying “woe is me, look at my life” or something similar (I’ll never do that, I’ve always been fat, I’ll never be rich, etc.) then we tend to direct our mental energy in using the law of attraction into receiving more of the same.  However, if we look out at those events that we don’t desire, and can see them consciously and emotionally simply as a way for us to recognize that which we don’t want in life, then we give them less energy, and they tend to go away (or at least lessen).  This “turning from conditions” towards higher possibilities is probably the hardest thing to do in using the law of attraction. 

One of the best tools for moving our thoughts and emotions away from the apparent limitations of physical life we see in front of us is to focus upon that which is in front of us and for which we feel appreciation.  The more we can shift our thoughts into that bucket, where we are appreciative for that which we have right now, the less energy we are putting in the first bucket.  And, in that process, the more we are moving up the continuum.  Having gratitude for the challenges in our lives, and the lessons they teach us is a great way to move from bucket one that bucket two.  We’ll talk more about this at another time, but for now I just encourage you to look around at your life, from everything large and small for which you are happy, and feel appreciation for it.  For example, this morning I was appreciative for my hot coffee, my warm house, my clothes, my friends, my wife, my family, my dog, and even the hand railing that I was holding onto complete as I walked up the stairs.  Do you get the picture? 

The process of feeling appreciative for everything in your life, makes it easier to move your thoughts to the third bucket.  Here you visualize your life as it can be.  You see in your mind that which may not be in physical form yet, but you know that it’s coming.  You release attachment to how it might show up, and just know that it will.  You combine your thoughts with your emotions.  That is, you couple your “conscious” thoughts with your “subconscious or subjective” thoughts which give rise to your emotions.  In a sense you have all parts of your thoughts (or consciousness) in alignment knowing that this positive future is out picturing in your life now.  Then you simply allow the law of attraction to work. 

I would love to hear your thoughts and questions on this. 

Mark

"The Cove"

I want to recommend that you watch a movie called “The Cove”. 

Now I have to warn you there are some intense scenes in this film that are not for the faint of heart.

The picture deals with the secret industry that works to sell dolphins to wildlife shows around the world and to slaughter the excess capture to be sold as meat. The movie highlights the work of Ric O’Barry who was the capturer and trainer of the dolphins used in the TV series “Flipper”. During his work on the show, Rick discovered the vast intelligence of the dolphins, as well as their sensitivity to living in captivity. He forged a close relationship with the primary dolphin used in the TV series and when she “committed suicide”, it changed his life. At that point, he became an advocate for the freeing of dolphins that are held in captivity. Read the rest of this entry »


 

Moving Upwards in Consciousness....

Welcome to the Conscious Bridge website.

What exactly does “Conscious Bridge” mean? 

To be conscious means to be aware. The word conscious has several connotations. Sometimes when we use the word, we mean the opposite of “unconscious”. That is, we are not in a coma, we are awake and aware of the world. However, we can be awake and aware of the world yet still be unconscious to the true meaning of what is going on around us or the choices we make. Read the rest of this entry »